Directions:
- In a medium bowl, toss together watermelon balls, and grapes; set aside.
- Divide shredded wheat among 4 cereal bowls.
- Add 1 1/2 cups of the watermelon mixture to each bowl. Spoon 1/2 cup yogurt over watermelon and grapes. Sprinkle with cinnamon and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.64 Kcal (2569 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 25.2mg | 1% | |
| Potassium | 663.76mg | 14% | |
| Total Carbs | 141.62g | 47% | |
| Sugars | 29.08g | 116% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 3.6mg | 20% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.77 Kcal (468 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 5% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 2% | |
| Sodium | 4.59mg | 1% | |
| Potassium | 120.9mg | 14% | |
| Total Carbs | 25.79g | 47% | |
| Sugars | 5.3g | 116% | |
| Dietary Fiber | 2.75g | 60% | |
| Protein | 3.16g | 35% | |
| Vitamin C | 5.4mg | 49% | |
| Iron | 0.7mg | 20% | |
| Calcium | 17.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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