Summer Fruit Salad Recipe

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Summer Fruit Salad
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Ingredients:

Directions:

  1. In bowl, stir lime juice, water and sugar until sugar dissolves. Add sliced bananas and set aside.
  2. In large serving bowl, preferably glass, layer blueberries (reserve 1/2 cup for garnish), nectarines, strawberries, banana, watermelon and grapes.
  3. Garnish with reserved 1/2 cup blueberries, the kiwi and dark black cherries.
  4. Pour lime-sugar syrup over fruit, cover loosely and chill before serving.
  5. If listed fruits are not available, substitute as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.77 Kcal (535 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 2.37mg 0%
Potassium 316.82mg 7%
Total Carbs 32.13g 11%
Sugars 22.35g 89%
Dietary Fiber 3.37g 13%
Protein 1.95g 4%
Vitamin C 46.6mg 78%
Calcium 21mg 2%
Amount Per 100 g
Calories 55.04 Kcal (230 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.02mg 0%
Potassium 136.48mg 7%
Total Carbs 13.84g 11%
Sugars 9.63g 89%
Dietary Fiber 1.45g 13%
Protein 0.84g 4%
Vitamin C 20.1mg 78%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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