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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

1595Calories

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How many calories should you eat?

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lbs

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Amount Per 473.2 g
Calories	1594.68 Kcal (6677 kJ)
Calories from fat	94.12 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Saturated Fat	2.13g	11%
Sodium	28.39mg	1%
Potassium	1779.23mg	38%
Total Carbs	372.69g	124%
Sugars	4.45g	18%
Dietary Fiber	56.78g	227%
Protein	53.8g	108%
Vitamin C	47.8mg	80%
Iron	14mg	78%
Calcium	236.6mg	24%

Water			28.8652g
Ash			7.38192g
Magnesium			629.356mg
Phosphorus			1750.84mg
Zinc			14.196mg
Copper			1.70352mg
Manganese			11.92464mg
Selenium			13.2496µg
Thiamine			1.23032mg
Riboflavin			0.61516mg
Niacin			24.843mg
Pantothenic Acid			1.46692mg
Vitamin B6			5.48912mg
Total Folate			203.476µg
Food Folate			203.476µg
Folate DFE			203.476µg
Total Choline			109.3092mg
Vitamin K			6.6248µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32, PointsPlus: 44, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1595 calories

Let's Burn 1595 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
3 hour

Bicycling, general
7.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

80%

of RDI* (1595 calories) 473.2 g

Cal: 79.7 %
Fat: 16.1 %
Carb: 124.2 %
Prot: 107.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83%)
Fat (5%)
Protein (12%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Full Circle All natural italian farro
(1/4 cup dry):
Calories 290, Total Fat 1.5, Total Carbs 59, Protein 10

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Stonewall Kitchen Gluten free pancake and waffle mix glueten free, all natural
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(100 g):
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Cal 163, Fat 1, Carbs 34, Prot 5

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Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

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Kellogg's All-bran regular (swe)
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
Kellogg's All-bran flakes - israel
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 1595 calories

Let's Burn 1595 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 1595 calories

Let's Burn 1595 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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User Reviews of cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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