Watermelon Salad (Patrick and Gina Neely) Recipe

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Watermelon Salad (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Add the white wine vinegar, lime zest and juice to a small bowl. Whisk in the olive oil and season with salt and pepper. Add the thinly sliced red onion and let marinate for 5 to 10 minutes as you prepare the rest of the salad.
  2. Add the watermelon, feta, mint, and arugula to a large bowl. Toss with the vinaigrette and serve immediately after dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.86 Kcal (1239 kJ)
Calories from fat 204.86 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 33.38mg 11%
Sodium 425.07mg 18%
Potassium 292.92mg 6%
Total Carbs 18.54g 6%
Sugars 12.38g 50%
Dietary Fiber 1.25g 5%
Protein 7.53g 15%
Vitamin C 20.7mg 34%
Iron 0.6mg 4%
Calcium 224mg 22%
Amount Per 100 g
Calories 110.4 Kcal (462 kJ)
Calories from fat 76.44 Kcal
% Daily Value*
Total Fat 8.49g 35%
Cholesterol 12.45mg 11%
Sodium 158.61mg 18%
Potassium 109.3mg 6%
Total Carbs 6.92g 6%
Sugars 4.62g 50%
Dietary Fiber 0.47g 5%
Protein 2.81g 15%
Vitamin C 7.7mg 34%
Iron 0.2mg 4%
Calcium 83.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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