Directions:
- Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and the next 4 ingredients (flours through salt) in a large bowl. Combine buttermilk and egg whites; add to flour mixture, stirring until smooth.
- Spoon about 1/4 cup batter per pancake onto a hot nonstick griddle or a large nonstick skillet coated with cooking spray. Turn the pancakes when tops are covered with bubbles and edges look cooked; cook for 1 to 2 minutes more or until golden.
- Note: To freeze, cool the cooked pancakes completely on a wire rack. Place in a heavy-duty zip-top plastic bag, separating the pancakes with wax paper. To reheat, microwave pancakes at high for 45 seconds, or place in the toaster at medium-high heat for 2 cycles or until hot.
- Yield: 6 servings (serving size: 2 pancakes)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1981.77 Kcal (8297 kJ) | ||
| Calories from fat | 469.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.14g | 80% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 13% | |
| Sodium | 7369.49mg | 307% | |
| Potassium | 1729.65mg | 37% | |
| Total Carbs | 307.08g | 102% | |
| Sugars | 34.79g | 139% | |
| Dietary Fiber | 23.75g | 95% | |
| Protein | 66.27g | 133% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 19mg | 105% | |
| Calcium | 1381.9mg | 138% | |
| Amount Per 100 g | |||
| Calories | 195.17 Kcal (817 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 80% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 13% | |
| Sodium | 725.77mg | 307% | |
| Potassium | 170.34mg | 37% | |
| Total Carbs | 30.24g | 102% | |
| Sugars | 3.43g | 139% | |
| Dietary Fiber | 2.34g | 95% | |
| Protein | 6.53g | 133% | |
| Vitamin C | 1mg | 16% | |
| Iron | 1.9mg | 105% | |
| Calcium | 136.1mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steamed Cranberry Brown Bread (Crock-Pot)
Flour , all-purpose, Whole wheat flour, Yellow cornmeal and 7 more.. -
Hobgoblin Chocolate Fudge Cake And Filling
Hobgoblin ale (or similar malty stout beer) and 20 more.. -
Coconut-Lemon Minis
Cake flour, All-purpose flour, Sugar, Baking soda, Salt and 10 more.. -
Raspberry Cream Cupcakes
Cake flour, All-purpose flour, Sugar, Baking soda, Salt and 10 more.. -
Mini PB&J Cupcakes
Cake flour, All-purpose flour, Sugar, Baking soda, Salt and 8 more.. -
Buttermilk Banana Pancakes
Whole wheat flour, All-purpose flour, Soy flour and 8 more.. -
Red Velvet Cupcakes
Cake flour, All-purpose flour, Sugar, Baking soda, Salt and 8 more.. -
Peanut Butter Oatmeal Muffins for Kids (Or Adults)
Flour, Quick-cooking rolled oats, Toasted wheat germ and 9 more.. -
Graham's Low Sugar Orange Almond Bundt Cake
Cake flour, Whole wheat pastry flour, Baking powder and 13 more.. -
Apple-Carrot Cake
Whole wheat flour and 18 more.. -
Lemon Glow Chiffon Cake
Cake flour 2 1/4 cups, Sugar 1 1/2 cups and 9 more.. -
Whole Wheat Banana Pancakes
Whole wheat flour, Oatmeal (uncooked ), Baking powder and 5 more.. -
Orange Muffins With Apricots & Cranberries
Flour, Whole wheat flour, Wheat germ, Baking powder and 8 more..
Also Try
-
-
-
-
Wheat Germ Whole-Wheat Buttermilk Pancakes
Eggs, lightly beaten, Canola oil, Buttermilk, Baking soda and 3 more.. -
Fluffy Pancakes with Wheat Germ and Applesauce
Unbleached all-purpose flour, Whole wheat flour and 8 more.. -
Whole Wheat Buttermilk Pancakes (With Wheat Germ)
Eggs, lightly beaten, Canola oil, Buttermilk, Baking soda and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
