Apple Fruit Salad Recipe

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Ingredients:

Serving

1 golden delicious apple, cored, peeled and sliced
1 red delicious apple, cored, peeled and sliced
1 small banana, peeled and sliced
16 seedless grapes
1/4 cup plain nonfat yogurt
1 tbsp orange juice
1/4 tsp cinnamon

Directions:

Mix all cut up fruits together. Spoon into small bowls or custard cups.
Combine yogurt, orange juice, and cinnamon in small bowl. Drizzle over fruit before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.03 Kcal (398 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.74mg	0%
Sodium	7.71mg	0%
Potassium	241.63mg	5%
Total Carbs	22.28g	7%
Sugars	15.18g	61%
Dietary Fiber	2.73g	11%
Protein	1.97g	4%
Vitamin C	4.8mg	8%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	64.13 Kcal (268 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.5mg	0%
Sodium	5.21mg	0%
Potassium	163.07mg	5%
Total Carbs	15.03g	7%
Sugars	10.24g	61%
Dietary Fiber	1.84g	11%
Protein	1.33g	4%
Vitamin C	3.2mg	8%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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