Watermelon and Watercress Salad Recipe

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Watermelon and Watercress Salad
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  1. In a bowl, toss the watercress with the oil and vinegar; season with salt and pepper.
  2. Pile on a serving platter, top with watermelon and sprinkle with feta; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.3 Kcal (324 kJ)
Calories from fat 40.34 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 9.46mg 3%
Sodium 133.44mg 6%
Potassium 214.05mg 5%
Total Carbs 7.58g 3%
Sugars 5.54g 22%
Dietary Fiber 0.34g 1%
Protein 3.02g 6%
Vitamin C 21.4mg 36%
Iron 0.1mg 1%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 58.19 Kcal (244 kJ)
Calories from fat 30.37 Kcal
% Daily Value*
Total Fat 3.37g 7%
Cholesterol 7.12mg 3%
Sodium 100.44mg 6%
Potassium 161.11mg 5%
Total Carbs 5.7g 3%
Sugars 4.17g 22%
Dietary Fiber 0.26g 1%
Protein 2.27g 6%
Vitamin C 16.1mg 36%
Iron 0.1mg 1%
Calcium 74.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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