Pioneer Woman's Pasta Salad With Tomatoes, Zucchini and Feta Recipe

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5 (1 Vote)
Pioneer Woman's Pasta Salad With Tomatoes, Zucchini and Feta
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Ingredients:

Directions:

  1. Cook bowtie pasta in boiling, salted water until al dente, about 10 minutes. Drain and rinse. Add olive oil and lemon juice, salt and pepper. Pioneer Woman says DO NOT UNDERSALT! Toss and then add zucchini, tomatoes, parsley and feta cheese. Toss.
  2. Add more of whatever you think it needs. PW says she likes to go heavy on the feta. Squeeze in a little more lemon juice and/or drizzle in a little more olive oil if it looks like it needs more moisture. Cover and refrigerate a few hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.01 Kcal (708 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 12.62mg 4%
Sodium 160.45mg 7%
Potassium 89.01mg 2%
Total Carbs 22.51g 8%
Sugars 2g 8%
Dietary Fiber 3.57g 14%
Protein 6.91g 14%
Vitamin C 8.7mg 14%
Iron 1.4mg 8%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 220.06 Kcal (921 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 9%
Cholesterol 16.43mg 4%
Sodium 208.92mg 7%
Potassium 115.89mg 2%
Total Carbs 29.31g 8%
Sugars 2.61g 8%
Dietary Fiber 4.65g 14%
Protein 9g 14%
Vitamin C 11.3mg 14%
Iron 1.9mg 8%
Calcium 112.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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