Directions:
- Remove Stems from the Kale and shred.
- Add Olive Oil
- Add Lemon Juice
- Mince and add garlic cloves.
- Salt, pepper and pepper flakes to taste
- Add feta
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.48 Kcal (2589 kJ) | ||
| Calories from fat | 441.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.02g | 75% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 4% | |
| Sodium | 310.3mg | 13% | |
| Potassium | 2028.8mg | 43% | |
| Total Carbs | 39.97g | 13% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 494.2mg | 824% | |
| Vitamin A | 4mg | 134% | |
| Iron | 4.3mg | 24% | |
| Calcium | 684mg | 68% | |
| Amount Per 100 g | |||
| Calories | 128.22 Kcal (537 kJ) | ||
| Calories from fat | 91.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 75% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 4% | |
| Sodium | 64.33mg | 13% | |
| Potassium | 420.61mg | 43% | |
| Total Carbs | 8.29g | 13% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 3.82g | 37% | |
| Vitamin C | 102.5mg | 824% | |
| Vitamin A | 0.8mg | 134% | |
| Iron | 0.9mg | 24% | |
| Calcium | 141.8mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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