Directions:
- -Sauce-.
- In a bowl mix wasabi and water to make a paste.
- Let stand 10 minutes.
- Stir in vinegar, mayonnaise and garlic.
- Set aside.
- -Tuna-.
- Prepare grill with medium-hot coals.
- In a cup, mix the soy sauce, oil, and wasabi powder.
- Brush on tuna.
- Grill for 3-4 minutes on each side for rare tuna.
- Thinly slice the tuna and serve with the Wasabi sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.25 Kcal (1651 kJ) | ||
| Calories from fat | 169.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 86.23mg | 29% | |
| Sodium | 378.91mg | 16% | |
| Potassium | 570.7mg | 12% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 49.98g | 100% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 239.9mg | 1333% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.81 Kcal (862 kJ) | ||
| Calories from fat | 88.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 29% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 29% | |
| Sodium | 197.8mg | 16% | |
| Potassium | 297.92mg | 12% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 26.09g | 100% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 2.7mg | 170% | |
| Iron | 125.2mg | 1333% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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