Directions:
- In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
- Preheat grill for medium-high heat.
- Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.46 Kcal (873 kJ) | ||
| Calories from fat | 109.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 1410.3mg | 59% | |
| Potassium | 313.47mg | 7% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.66 Kcal (786 kJ) | ||
| Calories from fat | 98.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 19% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 17% | |
| Sodium | 1269.63mg | 59% | |
| Potassium | 282.2mg | 7% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 17.06g | 38% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2mg | 12% | |
| Calcium | 30.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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