Grilled wasabi tuna Recipe

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grilled wasabi tuna
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Ingredients:

Directions:

  1. Combine first 5 ingredients, rub over tuna, chill for 30 minutes.
  2. Heat grill to high.
  3. Grill tuna aprox 5 mins per side, to taste- (i like mine cooked 7-10 mins per side, well done).
  4. Combine remaining ingredients by whisking together, serve alongside tuna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.07 Kcal (808 kJ)
Calories from fat 133.69 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 24.7mg 8%
Sodium 389.14mg 16%
Potassium 202.31mg 4%
Total Carbs 4.65g 2%
Sugars 0.57g 2%
Dietary Fiber 1.11g 4%
Protein 10.32g 21%
Vitamin C 3.6mg 6%
Vitamin A 0.9mg 28%
Iron 40.7mg 226%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 243.39 Kcal (1019 kJ)
Calories from fat 168.53 Kcal
% Daily Value*
Total Fat 18.73g 23%
Cholesterol 31.13mg 8%
Sodium 490.55mg 16%
Potassium 255.03mg 4%
Total Carbs 5.86g 2%
Sugars 0.71g 2%
Dietary Fiber 1.4g 4%
Protein 13.01g 21%
Vitamin C 4.6mg 6%
Vitamin A 1.1mg 28%
Iron 51.3mg 226%
Calcium 79.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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