Tuna Pita Recipe

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Ingredients:

Serving

Directions:

Drain and flake tuna with a fork.
Combine with celery, green onion and dill.
Blend together yogurt, mustard, and celery salt, then mix with tuna.
Cut pita bread in half and line with lettuce and tomato slices. Add tuna and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.37 Kcal (680 kJ)
Calories from fat	15.61 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	4.03mg	1%
Sodium	294.38mg	12%
Potassium	230.31mg	5%
Total Carbs	29.02g	10%
Sugars	2.31g	9%
Dietary Fiber	4.2g	17%
Protein	9.59g	19%
Vitamin C	1.9mg	3%
Iron	1.7mg	9%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	129.42 Kcal (542 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	3%
Cholesterol	3.21mg	1%
Sodium	234.64mg	12%
Potassium	183.57mg	5%
Total Carbs	23.13g	10%
Sugars	1.84g	9%
Dietary Fiber	3.35g	17%
Protein	7.64g	19%
Vitamin C	1.5mg	3%
Iron	1.3mg	9%
Calcium	45.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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