Directions:
- Stir pineapple chunks with juice, 3/4 cup water, rice vinegar, ketchup, brown sugar, soy sauce, and Worcestershire sauce together in a saucepan; bring to a boil, reduce heat to low, and cook at a simmer until the pineapple is tender, about 20 minutes.
- Pour pineapple mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Return mixture to saucepan and bring to a simmer.
- Whisk cornstarch and 2 tablespoons water together in a bowl until smooth; stir into the sauce. Increase heat to medium. Cook and stir sauce until thick, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.67 Kcal (878 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Sodium | 497.94mg | 21% | |
| Potassium | 79.18mg | 2% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 20.39g | 82% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 10% | |
|---|---|---|---|
| Sodium | 328.79mg | 21% | |
| Potassium | 52.28mg | 2% | |
| Total Carbs | 24.2g | 12% | |
| Sugars | 13.47g | 82% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 1.28g | 4% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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