Directions:
- Mush the top ingredients together in a big bowl; Adding extra breadcrumbs till the texture is workable.
- Roll into balls and flatten into patties.
- Press the patties into the extra breadcrumbs.
- Spray tops with Pam, flip and spray bottoms.
- Cook in large skillet over medium-high heat until nice and brown and firm to the touch.
- You can use the same technique with Tuna.
- I like that to have an italian flavor, so I take out the wasabi and soy and add basil and oregano and shredded mozzarella.
- They are great with pasta sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.74 Kcal (334 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 47.54mg | 16% | |
| Sodium | 149.43mg | 6% | |
| Potassium | 81.79mg | 2% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 30% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.42 Kcal (471 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 7% | |
|---|---|---|---|
| Cholesterol | 67.03mg | 16% | |
| Sodium | 210.69mg | 6% | |
| Potassium | 115.32mg | 2% | |
| Total Carbs | 9.46g | 2% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 5.05g | 7% | |
| Vitamin C | 19.1mg | 23% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 7.7mg | 30% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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