Tuna Meal Recipe

Posted by
Rate It!
Tuna Meal
Add your photo!
Ingredients
4
Count
Nutrition
514
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 6 oz tuna fish
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 2/3 cup milk

Directions:

  1. Drain tuna and heat for about 1 minute in medium size pot.
  2. Stir milk and soup together.
  3. Add to tuna.
  4. Heat until well mixed.
  5. Add chips; stir well and heat thoroughly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.42 Kcal (2154 kJ)
Calories from fat 183.91 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 28.86mg 10%
Sodium 122.92mg 5%
Potassium 1649.87mg 35%
Total Carbs 57.03g 19%
Sugars 2.74g 11%
Dietary Fiber 4.83g 19%
Protein 24.26g 49%
Vitamin C 20.5mg 34%
Vitamin A 0.6mg 19%
Iron 1.4mg 8%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 257.59 Kcal (1078 kJ)
Calories from fat 92.09 Kcal
% Daily Value*
Total Fat 10.23g 31%
Cholesterol 14.45mg 10%
Sodium 61.55mg 5%
Potassium 826.18mg 35%
Total Carbs 28.56g 19%
Sugars 1.37g 11%
Dietary Fiber 2.42g 19%
Protein 12.15g 49%
Vitamin C 10.3mg 34%
Vitamin A 0.3mg 19%
Iron 0.7mg 8%
Calcium 45.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top