Asian Quinoa Recipe

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Asian Quinoa
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  1. In a large saucepan, combine the first eight ingredients; bring to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed.
  2. Remove from the heat. Add the red pepper, water chestnuts, peas and onions; fluff with a fork. Cover and let stand for 10 minutes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.95 Kcal (582 kJ)
Calories from fat 22.59 Kcal
% Daily Value*
Total Fat 2.51g 4%
Sodium 203.86mg 8%
Potassium 282.45mg 6%
Total Carbs 24.85g 8%
Sugars 2.7g 11%
Dietary Fiber 3.51g 14%
Protein 4.11g 8%
Vitamin C 47.4mg 79%
Vitamin A 0.3mg 10%
Iron 28.8mg 160%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 71.08 Kcal (298 kJ)
Calories from fat 11.56 Kcal
% Daily Value*
Total Fat 1.28g 4%
Sodium 104.28mg 8%
Potassium 144.48mg 6%
Total Carbs 12.71g 8%
Sugars 1.38g 11%
Dietary Fiber 1.8g 14%
Protein 2.1g 8%
Vitamin C 24.2mg 79%
Vitamin A 0.2mg 10%
Iron 14.7mg 160%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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