Chinese Barbecued Baby Back Ribs Recipe

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Chinese Barbecued Baby Back Ribs
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Ingredients:

  • 3 tbsp chopped peeled gingerroot
  • 1/3 cup soy sauce
  • 1/2 cup hoisin sauce
  • 2 tbsp honey
  • 4 lbs baby back ribs (2 to 4 racks)

Directions:

  1. Preheat oven to 400°F with rack in middle. Line a 17- by 12- by 1-inch baking pan with foil.
  2. Purée ginger, garlic, soy sauce, and oil in a blender, then transfer to a bowl and whisk in hoisin sauce and honey. Reserve 1/2 cup sauce and coat ribs with remainder.
  3. Arrange ribs, meaty sides down, in pan and bake, turning and basting once with some of reserved sauce halfway through baking, until cooked through, about 40 minutes.
  4. Turn on broiler. Brush ribs, meaty sides up, with remaining sauce. Broil 4 to 5 inches from heat until edges are lightly charred, 4 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1705.14 Kcal (7139 kJ)
Calories from fat 1294.66 Kcal
% Daily Value*
Total Fat 143.85g 221%
Cholesterol 345.62mg 115%
Sodium 2083.97mg 87%
Potassium 1081.18mg 23%
Total Carbs 30.02g 10%
Sugars 17.76g 71%
Dietary Fiber 1.28g 5%
Protein 76.38g 153%
Vitamin C 1.4mg 2%
Iron 9.9mg 55%
Calcium 64mg 6%
Amount Per 100 g
Calories 321.29 Kcal (1345 kJ)
Calories from fat 243.95 Kcal
% Daily Value*
Total Fat 27.11g 221%
Cholesterol 65.12mg 115%
Sodium 392.67mg 87%
Potassium 203.72mg 23%
Total Carbs 5.66g 10%
Sugars 3.35g 71%
Dietary Fiber 0.24g 5%
Protein 14.39g 153%
Vitamin C 0.3mg 2%
Iron 1.9mg 55%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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