Wasabi Almonds Recipe

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Wasabi Almonds
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Ingredients:

Directions:

  1. Preheat the oven to 275°F.
  2. Line a baking sheet with Release Foil or lightly greased foil or lightly greased parchment paper.
  3. Whisk the egg white and water together until foamy.
  4. Add almonds and toss to coat.
  5. Place almonds in a sieve to allow excess egg white to drain off toss lightly as you are draining them.
  6. Stir together the wasabi, cornstarch & salt in a large bowl or zip lock plastic bag.
  7. Add almonds and toss to coat.
  8. Spread the almonds on the baking sheet single layer and bake for 30 minutes.
  9. Stir gently lower heat to 200°F and continue baking for a further 20 minutes.
  10. Let cool completely.
  11. Serve now or store in an airtight container for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.14 Kcal (1906 kJ)
Calories from fat 360.78 Kcal
% Daily Value*
Total Fat 40.09g 62%
Sodium 799.24mg 33%
Potassium 522.64mg 11%
Total Carbs 15.88g 5%
Sugars 3.83g 15%
Dietary Fiber 7.78g 31%
Protein 16.61g 33%
Vitamin C 1.1mg 2%
Iron 2.3mg 13%
Calcium 183mg 18%
Amount Per 100 g
Calories 510.54 Kcal (2138 kJ)
Calories from fat 404.69 Kcal
% Daily Value*
Total Fat 44.97g 62%
Sodium 896.52mg 33%
Potassium 586.25mg 11%
Total Carbs 17.81g 5%
Sugars 4.3g 15%
Dietary Fiber 8.73g 31%
Protein 18.63g 33%
Vitamin C 1.3mg 2%
Iron 2.6mg 13%
Calcium 205.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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