Warm Spinach Salad With Bacontomatoes And Pecans Recipe

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Warm Spinach Salad With Bacontomatoes And Pecans
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Ingredients:

Directions:

  1. Preheat oven to350. Spread pecans on a rimmed baking sheet,and toast in oven until golden and fragrant,10-15 mins. Set aside
  2. Meanwhile in a large skillet over medium heat,cook bacon,stirring occasionally,until browned and crisp,6-8 mins. Transfer to paper towel lined plate. Pour off all but 3 Tbs. fat from skillet.
  3. Add onion to the skillet,cook,stirring occasionally till crisp tender,5-7 mins. Add tomatoes,vinegar and sugar;simmer until liquid thickens slightly and tomatoes are heatesd through,1-2 mins.
  4. Place spinach in a large bowl,and pour hop tomato-onion mixture over; toss quickly to coat and wilt spinach. Season with salt and pepper. Sprinkle with reserved pecans and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.45 Kcal (2083 kJ)
Calories from fat 373.68 Kcal
% Daily Value*
Total Fat 41.52g 64%
Cholesterol 27.72mg 9%
Sodium 494mg 21%
Potassium 1252.74mg 27%
Total Carbs 20.37g 7%
Sugars 7.08g 28%
Dietary Fiber 11.71g 47%
Protein 20.03g 40%
Vitamin C 19.8mg 33%
Vitamin A 2.8mg 94%
Iron 6.6mg 36%
Calcium 399mg 40%
Amount Per 100 g
Calories 111.97 Kcal (469 kJ)
Calories from fat 84.11 Kcal
% Daily Value*
Total Fat 9.35g 64%
Cholesterol 6.24mg 9%
Sodium 111.2mg 21%
Potassium 281.98mg 27%
Total Carbs 4.59g 7%
Sugars 1.59g 28%
Dietary Fiber 2.64g 47%
Protein 4.51g 40%
Vitamin C 4.5mg 33%
Vitamin A 0.6mg 94%
Iron 1.5mg 36%
Calcium 89.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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