Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add pork to pan; cook 4 minutes on each side or until browned.
- Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, 3 tablespoons water, vinegar, and oil in a small bowl, stirring with a whisk.
- Combine pear, raisins, and spinach in a large bowl; toss well. Arrange 2 cups spinach mixture on each of 4 plates, and drizzle evenly with vinegar mixture. Top each serving with 3 pork slices and 1 1/2 teaspoons cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.61 Kcal (1204 kJ) | ||
| Calories from fat | 73.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 79.45mg | 26% | |
| Sodium | 465.01mg | 19% | |
| Potassium | 590.5mg | 13% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 17.99g | 72% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.43 Kcal (425 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 13% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 26% | |
| Sodium | 164mg | 19% | |
| Potassium | 208.26mg | 13% | |
| Total Carbs | 9.77g | 9% | |
| Sugars | 6.35g | 72% | |
| Dietary Fiber | 1.88g | 21% | |
| Protein | 9.57g | 54% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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