Warm Spinach Salad With Cannellini Beans And Shrim... Recipe

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Warm Spinach Salad With Cannellini Beans And Shrim...
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Ingredients:

Directions:

  1. Spread the spinach on a large platter. In a large skillet, cook the bacon over moderate heat until crisp, about 4 minutes. Drain off all but 2 tablespoons of the bacon fat. Season the shrimp with salt and pepper and cook it with the bacon over moderately high heat until just white throughout, about 4 minutes. Add the beans, season with salt and pepper and toss until heated through, about 1 minute. Scrape the shrimp and beans onto the bed of spinach.
  2. In the same skillet, heat 1 tablespoon of the olive oil. Add the shallot and cook over moderately low heat until softened, about 1 minute. Add the mustard to the skillet and whisk in the red wine vinegar, then whisk in the remaining 1/4 cup of olive oil. Season the dressing with salt and pepper, pour it over the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.92 Kcal (2742 kJ)
Calories from fat 403.91 Kcal
% Daily Value*
Total Fat 44.88g 69%
Cholesterol 79.62mg 27%
Sodium 1628.87mg 68%
Potassium 497.1mg 11%
Total Carbs 46.79g 16%
Sugars 1.44g 6%
Dietary Fiber 7.07g 28%
Protein 18.3g 37%
Vitamin C 16.3mg 27%
Iron 4mg 22%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 190.29 Kcal (797 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 69%
Cholesterol 23.13mg 27%
Sodium 473.28mg 68%
Potassium 144.44mg 11%
Total Carbs 13.59g 16%
Sugars 0.42g 6%
Dietary Fiber 2.06g 28%
Protein 5.32g 37%
Vitamin C 4.7mg 27%
Iron 1.2mg 22%
Calcium 34.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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