Walnut Pear Salad Recipe

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Walnut Pear Salad
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Ingredients:

Directions:

  1. IN a jar with tight fitting lid, combine the first 6 ingredients; shake well.
  2. Combine the pears and dressing in a large serving bowl.
  3. Cover and refrigerate until chilled.
  4. Just before serving, add greens to pear mixture; toss to coat.
  5. Sprinkle with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1799.45 Kcal (7534 kJ)
Calories from fat 1574.93 Kcal
% Daily Value*
Total Fat 174.99g 269%
Cholesterol 147mg 49%
Sodium 3241.19mg 135%
Potassium 449.69mg 10%
Total Carbs 43.23g 14%
Sugars 34.84g 139%
Dietary Fiber 4.35g 17%
Protein 12.36g 25%
Vitamin C 11.7mg 19%
Iron 5.6mg 31%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 358.5 Kcal (1501 kJ)
Calories from fat 313.77 Kcal
% Daily Value*
Total Fat 34.86g 269%
Cholesterol 29.29mg 49%
Sodium 645.74mg 135%
Potassium 89.59mg 10%
Total Carbs 8.61g 14%
Sugars 6.94g 139%
Dietary Fiber 0.87g 17%
Protein 2.46g 25%
Vitamin C 2.3mg 19%
Iron 1.1mg 31%
Calcium 29.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.8
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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