Fruit 'n' Veggie Salad Recipe

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Fruit 'n' Veggie Salad
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Ingredients:

Directions:

  1. Combine oil, vinegar, honey and salt in a jar with a tight-fitting lid; shake well.
  2. In a small bowl, combine remaining ingredients. Drizzle with dressing and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.69 Kcal (2080 kJ)
Calories from fat 297.8 Kcal
% Daily Value*
Total Fat 33.09g 51%
Sodium 616.39mg 26%
Potassium 569.88mg 12%
Total Carbs 50.51g 17%
Sugars 25.66g 103%
Dietary Fiber 5.47g 22%
Protein 5.78g 12%
Vitamin C 31.9mg 53%
Iron 3.5mg 19%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 250.24 Kcal (1048 kJ)
Calories from fat 150.04 Kcal
% Daily Value*
Total Fat 16.67g 51%
Sodium 310.55mg 26%
Potassium 287.12mg 12%
Total Carbs 25.45g 17%
Sugars 12.93g 103%
Dietary Fiber 2.76g 22%
Protein 2.91g 12%
Vitamin C 16.1mg 53%
Iron 1.8mg 19%
Calcium 75.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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