Raspberry Pear Salad with Glazed Walnuts Recipe

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Raspberry Pear Salad with Glazed Walnuts
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Ingredients:

Directions:

  1. In a small heavy skillet over low heat, stir honey and sugar until sugar is melted; add walnuts. Transfer to a foil-lined baking sheet. Bake at 350° for 8-10 minutes or until nuts are toasted. Spread on foil to cool.
  2. In a large bowl, combine the salad greens, pears, raspberries, cheese and walnuts. In a small bowl, whisk the vinaigrette ingredients. Pour over salad and toss to coat. Serve immediately. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.68 Kcal (652 kJ)
Calories from fat 92.72 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 5mg 2%
Sodium 102.77mg 4%
Potassium 120.83mg 3%
Total Carbs 13.2g 4%
Sugars 8.97g 36%
Dietary Fiber 2.42g 10%
Protein 2.33g 5%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 3%
Iron 3.7mg 20%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 180.37 Kcal (755 kJ)
Calories from fat 107.43 Kcal
% Daily Value*
Total Fat 11.94g 16%
Cholesterol 5.79mg 2%
Sodium 119.07mg 4%
Potassium 139.99mg 3%
Total Carbs 15.29g 4%
Sugars 10.4g 36%
Dietary Fiber 2.8g 10%
Protein 2.7g 5%
Vitamin C 5.4mg 8%
Vitamin A 0.1mg 3%
Iron 4.3mg 20%
Calcium 28.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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