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Pear, Pancetta, and Walnut Salad Recipe

Pear, Pancetta, and Walnut Salad Recipe

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

3/4 tsp whole coriander seeds
1 tbsp fresh lemon juice
1/2 small shallot, minced
3 tbsp extra-virgin olive oil
1 1/2 oz thinly sliced pancetta, chopped
1 large head of butter lettuce , torn into bite-size pieces (about 8 cups)
1 large red anjou pear, unpeeled, quartered, cored, sliced
1/4 cup coarsely chopped toasted walnuts

Directions:

Toast coriander seeds in small skillet over medium heat until aromatic, about 2 minutes. Transfer to mortar and grind coarsely with pestle. Transfer to small bowl. Mix in lemon juice and shallot. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
Heat heavy medium skillet over medium-high heat. Add pancetta and sauté until crisp, about 4 minutes. Transfer to paper-towel-lined plate. Place lettuce in large bowl. (Dressing, pancetta, and lettuce can be prepared 2 hours ahead. Let dressing and pancetta stand at room temperature. Cover lettuce with damp kitchen towel and refrigerate.)
Toss lettuce with dressing. Top with pear slices, then walnuts and pancetta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.34 Kcal (1065 kJ)
Calories from fat	172.55 Kcal
		% Daily Value*
Total Fat	19.17g	29%
Cholesterol	8.51mg	3%
Sodium	205.98mg	9%
Potassium	1236.51mg	26%
Total Carbs	12.29g	4%
Sugars	5.62g	22%
Dietary Fiber	5.68g	23%
Protein	8.82g	18%
Vitamin C	11.9mg	20%
Vitamin A	18.9mg	631%
Iron	662.9mg	3683%
Calcium	305.2mg	31%

Amount Per 100 g
Calories	49.32 Kcal (206 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	29%
Cholesterol	1.65mg	3%
Sodium	39.95mg	9%
Potassium	239.8mg	26%
Total Carbs	2.38g	4%
Sugars	1.09g	22%
Dietary Fiber	1.1g	23%
Protein	1.71g	18%
Vitamin C	2.3mg	20%
Vitamin A	3.7mg	631%
Iron	128.5mg	3683%
Calcium	59.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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