Pear, Pancetta, and Walnut Salad Recipe

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Pear, Pancetta, and Walnut Salad
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  1. Toast coriander seeds in small skillet over medium heat until aromatic, about 2 minutes. Transfer to mortar and grind coarsely with pestle. Transfer to small bowl. Mix in lemon juice and shallot. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
  2. Heat heavy medium skillet over medium-high heat. Add pancetta and sauté until crisp, about 4 minutes. Transfer to paper-towel-lined plate. Place lettuce in large bowl. (Dressing, pancetta, and lettuce can be prepared 2 hours ahead. Let dressing and pancetta stand at room temperature. Cover lettuce with damp kitchen towel and refrigerate.)
  3. Toss lettuce with dressing. Top with pear slices, then walnuts and pancetta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.34 Kcal (1065 kJ)
Calories from fat 172.55 Kcal
% Daily Value*
Total Fat 19.17g 29%
Cholesterol 8.51mg 3%
Sodium 205.98mg 9%
Potassium 1236.51mg 26%
Total Carbs 12.29g 4%
Sugars 5.62g 22%
Dietary Fiber 5.68g 23%
Protein 8.82g 18%
Vitamin C 11.9mg 20%
Vitamin A 18.9mg 631%
Iron 662.9mg 3683%
Calcium 305.2mg 31%
Amount Per 100 g
Calories 49.32 Kcal (206 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 29%
Cholesterol 1.65mg 3%
Sodium 39.95mg 9%
Potassium 239.8mg 26%
Total Carbs 2.38g 4%
Sugars 1.09g 22%
Dietary Fiber 1.1g 23%
Protein 1.71g 18%
Vitamin C 2.3mg 20%
Vitamin A 3.7mg 631%
Iron 128.5mg 3683%
Calcium 59.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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