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Rocket (Arugula), Pear and Walnut Salad Recipe

Rocket (Arugula), Pear and Walnut Salad Recipe

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Ingredients:

Serving

3 tbsp pomegranate molasses
water
1/2 tsp cinnamon
1 garlic clove, crushed
4 cups baby rocket
1 firm pear, skin on sliced thinly ( beurre bosc is good)
1/2 red onion , sliced thinly lengthways
120 g walnuts, roughly chopped
1/2 cup shaved parmesan cheese (i use more )

Directions:

Dressing:.
Place the molasses in a small bowl and add enough water to make it a thinner dressing consistency.
Add the cinnamon and garlic and set aside while you assemble the salad.
Salad:.
Lay the rocket leaves on a flat platter, then arrange the remaining ingredients over the top. Spoon the dressing over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.95 Kcal (1549 kJ)
Calories from fat	224.18 Kcal
		% Daily Value*
Total Fat	24.91g	38%
Cholesterol	12.64mg	4%
Sodium	363.38mg	15%
Potassium	1123.16mg	24%
Total Carbs	26.22g	9%
Sugars	8.61g	34%
Dietary Fiber	8.63g	35%
Protein	21.18g	42%
Vitamin C	39.5mg	66%
Vitamin A	11.8mg	394%
Iron	853.1mg	4739%
Calcium	634.9mg	63%

Amount Per 100 g
Calories	104.03 Kcal (436 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	38%
Cholesterol	3.55mg	4%
Sodium	102.19mg	15%
Potassium	315.84mg	24%
Total Carbs	7.37g	9%
Sugars	2.42g	34%
Dietary Fiber	2.43g	35%
Protein	5.96g	42%
Vitamin C	11.1mg	66%
Vitamin A	3.3mg	394%
Iron	239.9mg	4739%
Calcium	178.5mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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