Fontina-Fruit Chicken Breasts Recipe

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Fontina-Fruit Chicken Breasts
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first six ingredients. Carefully cut a pocket in each chicken breast half; place in bag. Seal and turn to coat; refrigerate for 1 hour.
  2. In a small nonstick skillet, saute apple in butter until tender. Transfer to a small bowl. Stir in the cheese, cherries, salt and pepper. Drain chicken, discarding marinade; stuff with apple mixture. Secure with soaked toothpicks.
  3. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Discard toothpicks. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.47 Kcal (588 kJ)
Calories from fat 110.44 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 17.46mg 6%
Sodium 256.51mg 11%
Potassium 73.26mg 2%
Total Carbs 3.14g 1%
Sugars 2.7g 11%
Dietary Fiber 0.24g 1%
Protein 4.73g 9%
Vitamin C 0.7mg 1%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 270.71 Kcal (1133 kJ)
Calories from fat 212.82 Kcal
% Daily Value*
Total Fat 23.65g 19%
Cholesterol 33.66mg 6%
Sodium 494.32mg 11%
Potassium 141.18mg 2%
Total Carbs 6.06g 1%
Sugars 5.21g 11%
Dietary Fiber 0.46g 1%
Protein 9.12g 9%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 78.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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