Directions:
- Mix all ingredients together.
- Place catfish fillets in large Ziploc bag.
- Add marinade.
- Marinate for at least 1 hour in the fridge.
- Place catfish and marinade in an 8 x 11.5 baking dish.
- Bake at 375°F for 20-30 minutes.
- Serve fish over rice with reduced marinade over fish and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.81 Kcal (786 kJ) | ||
| Calories from fat | 88.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 212.78mg | 9% | |
| Potassium | 318.27mg | 7% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153 Kcal (641 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 15% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 18% | |
| Sodium | 173.35mg | 9% | |
| Potassium | 259.29mg | 7% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 11.36g | 28% | |
| Vitamin C | 9.5mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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