Directions:
- Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
- Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.84 Kcal (1193 kJ) | ||
| Calories from fat | 125.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 12% | |
| Sodium | 383.95mg | 16% | |
| Potassium | 225.24mg | 5% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 30.37g | 121% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.44 Kcal (935 kJ) | ||
| Calories from fat | 98.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 22% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 12% | |
| Sodium | 301.18mg | 16% | |
| Potassium | 176.68mg | 5% | |
| Total Carbs | 27.91g | 12% | |
| Sugars | 23.83g | 121% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 4.43g | 11% | |
| Vitamin C | 12.6mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 47.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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