Twice-Cooked Pork Recipe

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Twice-Cooked Pork
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Ingredients:

Directions:

  1. In a large saucepan, place pork, water, soy sauce, slice of ginger, and star anise, and cook, uncovered, over medium heat, for 1 hour.
  2. Remove pork from liquid and cool thorughly; then slice into thin medallions.
  3. Mix together miso, sriracha, sherry, vinegar, and sugar, set aside.
  4. Stir-fry garlic, ginger, and red peppers in wok with oil over high heat for a few seconds, then add onions and pork slices, and cook for about 1 minute.
  5. Add the bell peppers and cook a few minutes more until the peppers are crisp-tender.
  6. Add reserved miso sauce mixture and cook until heated through.
  7. Serve with steamed hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.57 Kcal (1309 kJ)
Calories from fat 116.12 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 89.81mg 30%
Sodium 964.36mg 40%
Potassium 658.47mg 14%
Total Carbs 10.9g 4%
Sugars 5.67g 23%
Dietary Fiber 1.71g 7%
Protein 32.05g 64%
Vitamin C 41.2mg 69%
Vitamin A 0.9mg 32%
Iron 17.8mg 99%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 88.09 Kcal (369 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 20%
Cholesterol 25.31mg 30%
Sodium 271.79mg 40%
Potassium 185.58mg 14%
Total Carbs 3.07g 4%
Sugars 1.6g 23%
Dietary Fiber 0.48g 7%
Protein 9.03g 64%
Vitamin C 11.6mg 69%
Vitamin A 0.3mg 32%
Iron 5mg 99%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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