Key West Fillets Recipe

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Ingredients:

Serving

1/4 cup butter
2/3 cup saltine crackers, crushed
1/4 cup parmesan cheese, grated
1 tsp italian seasoning
1/2 tsp salt
1/4 tsp garlic powder
1 lb fish fillet
1/2 lime , juice of

Directions:

Preheat oven to 350 degrees F.
Melt butter in a 9x13 baking pan in the oven.
In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
Dip fillets in melted butter, then in cracker-crumb mixture.
Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.35 Kcal (2581 kJ)
Calories from fat	310.56 Kcal
		% Daily Value*
Total Fat	34.51g	53%
Cholesterol	36mg	12%
Sodium	1280.09mg	53%
Potassium	747.96mg	16%
Total Carbs	44.01g	15%
Sugars	1.37g	5%
Dietary Fiber	8.26g	33%
Protein	33.07g	66%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	5%
Iron	5.6mg	31%
Calcium	192.2mg	19%

Amount Per 100 g
Calories	337.24 Kcal (1412 kJ)
Calories from fat	169.92 Kcal
		% Daily Value*
Total Fat	18.88g	53%
Cholesterol	19.7mg	12%
Sodium	700.42mg	53%
Potassium	409.25mg	16%
Total Carbs	24.08g	15%
Sugars	0.75g	5%
Dietary Fiber	4.52g	33%
Protein	18.09g	66%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	5%
Iron	3.1mg	31%
Calcium	105.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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