Directions:
- In a 3-4 quart crock pot, layer onion, celery, carrots, bell pepper and beef.
- Sprinkle beef with salt and pepper.
- In a medium bowl, mix soup, beef bouillon, garlic and tomatoes. Pour over beef.
- Cover, cook on low for 8 to 10 hours (or until beef is tender).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.21 Kcal (1282 kJ) | ||
| Calories from fat | 125.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 383.08mg | 16% | |
| Potassium | 853.99mg | 18% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 35.22g | 70% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 1mg | 35% | |
| Iron | 17.7mg | 99% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.2 Kcal (403 kJ) | ||
| Calories from fat | 39.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 22% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 39% | |
| Sodium | 120.35mg | 16% | |
| Potassium | 268.3mg | 18% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 11.06g | 70% | |
| Vitamin C | 11.3mg | 60% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 5.6mg | 99% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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