Directions:
- Fish:.
- Preheat a deep -fryer to 375 degrees F.
- Mix the cornmeal, paprika and cayenne in a large bowl. In a separate bowl, add the buttermilk and the hot sauce.
- Season the catfish with salt and pepper. Dredge in the buttermilk and then the cornmeal and spice mixture.
- Drop carefully in the hot oil. Fry for 4 minutes until crisp. Remove to a paper towel lined sheet tray. Season with salt and pepper.
- Sauce:.
- Mix all the ingredients in a small bowl. Serve with the catfish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.4 Kcal (2254 kJ) | ||
| Calories from fat | 404.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.92g | 69% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 9% | |
| Sodium | 721.63mg | 30% | |
| Potassium | 301.11mg | 6% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 325.9 Kcal (1364 kJ) | ||
| Calories from fat | 244.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 69% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 9% | |
| Sodium | 436.82mg | 30% | |
| Potassium | 182.27mg | 6% | |
| Total Carbs | 18.39g | 10% | |
| Sugars | 2.94g | 19% | |
| Dietary Fiber | 2.34g | 15% | |
| Protein | 3.34g | 11% | |
| Vitamin C | 4.9mg | 13% | |
| Iron | 1.2mg | 11% | |
| Calcium | 49.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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