Wakame Recipe

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Wakame
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Ingredients:

  • 3 tbsp dashi
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 tsp mirin
  • 1/2 cup watermelon radish,sliced paper thin
  • 1/2 tsp sea salt

Directions:

  1. Combine the dashi,soy sauce,rice vinegar,honey and mirin in a saucepan,heating just to dissolve the honey,stir well,chill.
  2. Place the cucumber,and watermelon radish in a bowl of cold water,adding the salt,allow to set for about 30 minutes.
  3. In bowl,soak the wakame in warm water for about 15 minutes,showing a deep dark green,drain,then place in boiling water for a very short span.
  4. Place in ice cold water,to really bring out the color,trim any stems,chop.
  5. Drain the cucumber and watermelon radish,pat dry.
  6. Combine with the wakame,toss,divide among each salad plate for each guest,drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.58 Kcal (128 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 556.29mg 23%
Potassium 124.03mg 3%
Total Carbs 6.8g 2%
Sugars 2.13g 9%
Dietary Fiber 0.87g 3%
Protein 1.21g 2%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 40.63 Kcal (170 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 739.1mg 23%
Potassium 164.79mg 3%
Total Carbs 9.03g 2%
Sugars 2.82g 9%
Dietary Fiber 1.15g 3%
Protein 1.61g 2%
Vitamin C 1.6mg 2%
Iron 1.6mg 7%
Calcium 53.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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