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Grilled Flank Steak with Rosemary Recipe

Grilled Flank Steak with Rosemary Recipe

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Ingredients

Count

Nutrition

522

Calories

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Ingredients:

Serving

1/2 cup soy sauce
1/2 cup olive oil
4 1/2 tbsp honey
6 large garlic cloves, minced
3 tbsp chopped fresh rosemary or 1 tbsp dried
1 1/2 tbsp coarsely ground black pepper
1 1/2 tsp salt
1 2 1/4- lb flank steak

Directions:

Mix all ingredients except steak in 13 x 9 x 2-inch glass baking dish. Add steak and turn to coat. Cover and refrigerate 2 hours, turning occasionally.
Prepare barbeque (medium-high heat) or preheat broiler. Remove meat from marinade; discard marinade. Grill steak to desired doneness, about 4 minutes per side for medium-rare.
Transfer steak to work surface. Let stand 5 minutes. Cut across grain into thin strips Arrange on platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.01 Kcal (2186 kJ)
Calories from fat	293.27 Kcal
		% Daily Value*
Total Fat	32.59g	50%
Cholesterol	115.64mg	39%
Sodium	2015.02mg	84%
Potassium	671.07mg	14%
Total Carbs	17.5g	6%
Sugars	13.44g	54%
Dietary Fiber	1.44g	6%
Protein	38.79g	78%
Vitamin C	2.1mg	3%
Iron	4.6mg	26%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	220.89 Kcal (925 kJ)
Calories from fat	124.1 Kcal
		% Daily Value*
Total Fat	13.79g	50%
Cholesterol	48.94mg	39%
Sodium	852.67mg	84%
Potassium	283.97mg	14%
Total Carbs	7.41g	6%
Sugars	5.69g	54%
Dietary Fiber	0.61g	6%
Protein	16.41g	78%
Vitamin C	0.9mg	3%
Iron	1.9mg	26%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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