Wakame (Seaweed) Salad Recipe

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Wakame (Seaweed) Salad
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Ingredients:

Directions:

  1. Combine all ingredients in an airtight container.
  2. Chill at least 6-8 hours.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.16 Kcal (365 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 11%
Sodium 182.58mg 8%
Potassium 20.43mg 0%
Total Carbs 6.22g 2%
Sugars 4.33g 17%
Dietary Fiber 0.2g 1%
Protein 0.49g 1%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 60.91 Kcal (255 kJ)
Calories from fat 43.08 Kcal
% Daily Value*
Total Fat 4.79g 11%
Sodium 127.59mg 8%
Potassium 14.28mg 0%
Total Carbs 4.35g 2%
Sugars 3.03g 17%
Dietary Fiber 0.14g 1%
Protein 0.34g 1%
Vitamin C 0.6mg 2%
Iron 0.2mg 2%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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