Great Wall Green Beans Recipe

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Ingredients:

Serving

1 lb fresh green beans
3 garlic cloves, crushed and easy chopped
1 tbsp canola oil
1/2 tsp red pepper flakes
1 tbsp soy sauce
1 tbsp rice wine vinegar
1 tbsp honey (pref. raw-thick type)
1/8 tsp cornstarch
1/4 tsp pepper
1/4 tsp toasted sesame oil
1/4 tsp ground ginger
1/8 tsp lawry's seasoned salt
1 pinch cinnamon
1/2 tsp sesame seeds

Directions:

Wash and cut ends off your beans and place them in a large skillet with 4 cups of water. Bring to a boil, then boil beans for 5 minutes.
After boiling, pour beans into a collander and dump the water.
In a small bowl; mix together rice vinegar, honey, Lawry's, cornstarch, soy sauce, pepper, red pepper flakes, toasted sesame oil, ginger, and cinnamon.
Heat the canola oil on med-high in your skillet and add the garlic. Saute garlic for 1 minute then add back your beans and the marinade. Stir fast.
Saute beans on med heat for 8 minutes, stirring often.
Remove skillet from burner and let beans continue to sizzle just from the heat of the pan.
When sizzling stops, sprinkle sesame seeds on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.2 Kcal (788 kJ)
Calories from fat	72.05 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	0.23mg	0%
Sodium	523.4mg	22%
Potassium	531.69mg	11%
Total Carbs	27.21g	9%
Sugars	15.68g	63%
Dietary Fiber	7.23g	29%
Protein	6.06g	12%
Vitamin C	29.7mg	50%
Iron	2.7mg	15%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	70.12 Kcal (294 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	12%
Cholesterol	0.09mg	0%
Sodium	195.01mg	22%
Potassium	198.1mg	11%
Total Carbs	10.14g	9%
Sugars	5.84g	63%
Dietary Fiber	2.69g	29%
Protein	2.26g	12%
Vitamin C	11.1mg	50%
Iron	1mg	15%
Calcium	38.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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