Wakame Recipe

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Wakame
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Ingredients:

Directions:

  1. Place 1 ounce wakame (dried seaweed) in a medium bowl; cover with boiling water and let sit until softened, about 10 minutes. Drain seaweed, squeeze out excess water, and coarsely chop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.59 Kcal (7 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 30.9mg 1%
Potassium 1.77mg 0%
Total Carbs 0.32g 0%
Sugars 0.04g 0%
Dietary Fiber 0.04g 0%
Protein 0.11g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 872mg 1%
Potassium 50mg 0%
Total Carbs 9g 0%
Sugars 1g 0%
Dietary Fiber 1g 0%
Protein 3g 0%
Vitamin C 3mg 0%
Iron 2mg 0%
Calcium 150mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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