Directions:
- Soak wakame in water until soft and salt is removed. Drain and cut into bite size pieces (about 3/4 to 1 inch by 3/4 to 1 inch). I usually do this with scissor.
- With a bit of salt, rub the okra to remove the fuzziness. Parboil okra for about 1 - 2 minutes in hot water. Plunge in chilled water to cool down quickly. Slice okra into 1/4 inch slices.
- Combine sugar, soy sauce, rice vinegar, water and salt in a small bowl. Place wakame, okra, and ginger in the bowl and combine well. Chill before serving.
- Best served immediately or within 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.4 Kcal (56 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 308.11mg | 13% | |
| Potassium | 53.4mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.67 Kcal (149 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 820mg | 13% | |
| Potassium | 142.11mg | 1% | |
| Total Carbs | 7.86g | 1% | |
| Sugars | 4.08g | 6% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 1.56g | 1% | |
| Vitamin C | 10mg | 6% | |
| Iron | 0.7mg | 1% | |
| Calcium | 51.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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