Directions:
- Rinse Kombu and shitake mushrooms. Place in a medium saucepan with stock or water. Bring to boil and simmer 1/2 hour. Remove Kombu and shitake. Reserve Kombu for another use, cut stems off mushrooms and discard. Slice caps thinly and return to stock. Make carrot flowers by carefully cutting out 3 lengthwise narrow wedges down the length of the carrot. Slice thnly crosswise. Add carrots and wakame flakes to stock 10 minutes for serving. Grate ginger and squeeze juice into a small bowl. Add Miso and 1/2 cup stock to dissolve it in. Add to soup a few minutes before serving. Do not boil. Garnish with scallions or watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1734.34 Kcal (7261 kJ) | ||
| Calories from fat | 237.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.41g | 41% | |
|---|---|---|---|
| Cholesterol | 308.33mg | 103% | |
| Sodium | 202.42mg | 8% | |
| Potassium | 1424.17mg | 30% | |
| Total Carbs | 212.97g | 71% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 21.16g | 85% | |
| Protein | 147.36g | 295% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 35.8mg | 1192% | |
| Iron | 12.7mg | 71% | |
| Calcium | 692.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 415.83 Kcal (1741 kJ) | ||
| Calories from fat | 56.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 41% | |
|---|---|---|---|
| Cholesterol | 73.93mg | 103% | |
| Sodium | 48.53mg | 8% | |
| Potassium | 341.46mg | 30% | |
| Total Carbs | 51.06g | 71% | |
| Sugars | 2.26g | 38% | |
| Dietary Fiber | 5.07g | 85% | |
| Protein | 35.33g | 295% | |
| Vitamin C | 8.3mg | 58% | |
| Vitamin A | 8.6mg | 1192% | |
| Iron | 3.1mg | 71% | |
| Calcium | 166mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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