Turkey Lettuce Wraps (Melissa d'Arabian) Recipe

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Turkey Lettuce Wraps (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. For the filling: Brown the turkey in the oil in a large saute pan over medium-high heat until no longer pink. Add the mushrooms, scallions, garlic and water chestnuts, and cook until the mushrooms soften. In a small bowl, mix the soy sauce, brown sugar and vinegar, pour over the turkey mixture and cook 1 minute. Remove from the heat.
  2. For the drizzling sauce: In a small bowl, whisk together the soy sauce, vinegar, honey, mustard, Sriracha, sesame oil and 1/4 cup water.
  3. Serve the turkey mixture with the lettuce leaves, drizzling sauce and vegetables for lettuce wrap assembly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.38 Kcal (1614 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 61.24mg 20%
Sodium 2127.8mg 89%
Potassium 2055.89mg 44%
Total Carbs 49.91g 17%
Sugars 31.84g 127%
Dietary Fiber 13.42g 54%
Protein 35.55g 71%
Vitamin C 40.4mg 67%
Iron 2.3mg 13%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 28.85 Kcal (121 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 12%
Cholesterol 4.58mg 20%
Sodium 159.32mg 89%
Potassium 153.93mg 44%
Total Carbs 3.74g 17%
Sugars 2.38g 127%
Dietary Fiber 1g 54%
Protein 2.66g 71%
Vitamin C 3mg 67%
Iron 0.2mg 13%
Calcium 17mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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