Vietnamese Beef Wraps Recipe

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Vietnamese Beef Wraps
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Ingredients:

Directions:

  1. Place noodles in a heatproof bowl, pour in enough water to cover and leave for 1 minute or until soft.
  2. Drain thoroughly then toss in a bowl with chilli, cucumber and lime juice.
  3. In a separate bowl, toss beef with garlic, fish sauce, rice wine and sugar.
  4. Heat half the oil in a wok over high heat until smoking.
  5. Add half the beef and stir-fry for about 30 seconds to sear.
  6. Remove and repeat with remaining beef, keep warm.
  7. Divide the noodle mixture, beef and mint between the lettuce leafs and roll loosely.
  8. Serve with sweet chilli sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.4 Kcal (1949 kJ)
Calories from fat 160.89 Kcal
% Daily Value*
Total Fat 17.88g 28%
Cholesterol 70.67mg 24%
Sodium 1042.33mg 43%
Potassium 617.8mg 13%
Total Carbs 45.26g 15%
Sugars 4.02g 16%
Dietary Fiber 7.42g 30%
Protein 28.62g 57%
Vitamin C 9.7mg 16%
Vitamin A 1.3mg 44%
Iron 163mg 905%
Calcium 235.8mg 24%
Amount Per 100 g
Calories 178.81 Kcal (749 kJ)
Calories from fat 61.82 Kcal
% Daily Value*
Total Fat 6.87g 28%
Cholesterol 27.15mg 24%
Sodium 400.48mg 43%
Potassium 237.37mg 13%
Total Carbs 17.39g 15%
Sugars 1.54g 16%
Dietary Fiber 2.85g 30%
Protein 11g 57%
Vitamin C 3.7mg 16%
Vitamin A 0.5mg 44%
Iron 62.6mg 905%
Calcium 90.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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