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Vietnamese Chicken Salad Recipe

Vietnamese Chicken Salad Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1 lb chicken breast, skinless boneless , thinly sliced
1 1/2 cups green onions, sliced, divided
1/4 cup lime juice
3 tbsp splenda
1 clove garlic, finely minced
2 tbsp fish sauce
8 oz. cole slaw, pre-shredded
3/4 cup red bell pepper , cut into matchsticks
3/4 cup yellow bell pepper , cut into matchsticks
1/3 cup mint, fresh, finely chopped
1/3 cup basil, fresh finely chopped
1/3 cup cilantro, fresh finely chopped

Directions:

Place chicken and 1/2 cup of the chopped green onions in a sauce pan. Fill pan with enough water to cover the chicken. Bring to a boil, then reduce heat and simmer for 5 minutes. Remove from heat, cover, and let stand for 10 minutes. Drain and discard the onions, set aside.
Place lime juice, Splenda, and garlic in a microwave safe bowl. Heat on high for 1 minute, or until Splenda has disolved. Let cool to room temperature, then add 2 tablespoons fish sauce.
Place salad ingredients from the slaw through cilantro in a large bowl and toss together. Finely shred chicken and add to the salad. Pour lime juice mixture over the top and toss well to coat. Cover and refrigerate at least 1 1/2 to 2 hours. Serve with an optional sprinkle of finely chopped dry roasted peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.81 Kcal (560 kJ)
Calories from fat	34.26 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	44.59mg	15%
Sodium	724.28mg	30%
Potassium	407.15mg	9%
Total Carbs	8.29g	3%
Sugars	3.12g	12%
Dietary Fiber	2.31g	9%
Protein	16.44g	33%
Vitamin C	57.2mg	95%
Vitamin A	1.8mg	61%
Iron	98.5mg	547%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	60.25 Kcal (252 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	6%
Cholesterol	20.08mg	15%
Sodium	326.13mg	30%
Potassium	183.34mg	9%
Total Carbs	3.73g	3%
Sugars	1.4g	12%
Dietary Fiber	1.04g	9%
Protein	7.4g	33%
Vitamin C	25.8mg	95%
Vitamin A	0.8mg	61%
Iron	44.4mg	547%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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