Vietnamese Chicken Salad Recipe

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Vietnamese Chicken Salad
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Ingredients:

Directions:

  1. Place chicken and 1/2 cup green onions in a medium saucepan; cover with water. Bring to a boil over medium-high heat; cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand 10 minutes. Drain and discard green onions. Place chicken on a work surface or cutting board, and shred chicken with 2 forks.
  2. Combine juice, sugar, and garlic in a small microwave-safe bowl. Cover with plastic wrap; microwave at HIGH for 20 seconds or until sugar melts. Cool to room temperature; stir in fish sauce.
  3. Combine remaining 1 cup onions, chicken, cabbage, and remaining ingredients in a large bowl. Drizzle with juice mixture; toss well to coat. Cover and let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.24 Kcal (922 kJ)
Calories from fat 73.05 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 44.59mg 15%
Sodium 770.13mg 32%
Potassium 699.9mg 15%
Total Carbs 19.56g 7%
Sugars 10.25g 41%
Dietary Fiber 6.34g 25%
Protein 18.98g 38%
Vitamin C 45.6mg 76%
Vitamin A 3.9mg 130%
Iron 78.8mg 438%
Calcium 99mg 10%
Amount Per 100 g
Calories 81.88 Kcal (343 kJ)
Calories from fat 27.16 Kcal
% Daily Value*
Total Fat 3.02g 12%
Cholesterol 16.58mg 15%
Sodium 286.32mg 32%
Potassium 260.21mg 15%
Total Carbs 7.27g 7%
Sugars 3.81g 41%
Dietary Fiber 2.36g 25%
Protein 7.05g 38%
Vitamin C 17mg 76%
Vitamin A 1.4mg 130%
Iron 29.3mg 438%
Calcium 36.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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