Pineapple and Shrimp Fried Rice Recipe

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Pineapple and Shrimp Fried Rice
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Ingredients:

Directions:

  1. Prepare rice according to package directions and set aside.
  2. In a medium bowl, combine pineapple, onions, chili and cilantro; mix and set aside.
  3. Heat 1 TBL oil in skillet, saute shrimp until done, remove from skillet and set aside.
  4. In same skillet, over medium heat, add remaining oil.
  5. Saute garlic until golden brown.
  6. Add cooked rice and stir.
  7. Add fish sauce, soy sauce and sugar.
  8. Stir and heat thoroughly.
  9. Fold in pineapple mixture and shrimp.
  10. Heat through.
  11. Garnish with cilantro when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.74 Kcal (1322 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 45.74mg 15%
Sodium 1626.12mg 68%
Potassium 115.58mg 2%
Total Carbs 24.44g 8%
Sugars 1.67g 7%
Dietary Fiber 1.12g 4%
Protein 7.28g 15%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 283.17 Kcal (1186 kJ)
Calories from fat 177.57 Kcal
% Daily Value*
Total Fat 19.73g 34%
Cholesterol 41.02mg 15%
Sodium 1458.37mg 68%
Potassium 103.65mg 2%
Total Carbs 21.92g 8%
Sugars 1.49g 7%
Dietary Fiber 1g 4%
Protein 6.53g 15%
Vitamin C 2.2mg 4%
Iron 1mg 6%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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