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Roasted Sweet Potato and Black Bean Salad Recipe

Roasted Sweet Potato and Black Bean Salad Recipe

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Roasted Sweet Potato and Black Bean Salad

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

vegetable oil cooking spray
2 large sweet potatoes (about 1 1/2 lb), peeled and cut into 1-inch pieces
1 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1/4 cup fresh lime juice, plus wedges for garnish
1 tbsp balsamic vinegar
1 tbsp finely chopped garlic
1 can (15 oz) black beans, rinsed and drained
1 cup halved cherry tomatoes
1/2 cup thinly sliced orange or red bell pepper
1/2 cup thinly sliced scallions
1/3 cup chopped fresh mint
4 cups baby arugula

Directions:

Heat oven to 375°. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender, 15 minutes; let cool. In a bowl, whisk juice, vinegar, garlic, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add potatoes, beans, tomatoes, bell pepper, scallions and mint; toss; serve over arugula, and garnish with lime wedges.
283 calories, 2 grams fat, 0 grams saturated fat, 58 grams carbohydrate, 14 grams fiber, 11 grams protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.52 Kcal (927 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	692.01mg	29%
Potassium	1061.33mg	23%
Total Carbs	48.99g	16%
Sugars	11.66g	47%
Dietary Fiber	9.9g	40%
Protein	6.56g	13%
Vitamin C	37mg	62%
Vitamin A	2.7mg	89%
Iron	119.6mg	664%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	71.02 Kcal (297 kJ)
Calories from fat	0.87 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	221.85mg	29%
Potassium	340.24mg	23%
Total Carbs	15.71g	16%
Sugars	3.74g	47%
Dietary Fiber	3.17g	40%
Protein	2.1g	13%
Vitamin C	11.8mg	62%
Vitamin A	0.9mg	89%
Iron	38.3mg	664%
Calcium	51.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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