Vietnamese Chicken Salad Recipe

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Vietnamese Chicken Salad
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Ingredients:

Directions:

  1. In a small microwave bowl, combine the lime juice, sugar, and garlic. Cover with plastic wrap and microwave for 15-20 seconds, or until the sugar melts.
  2. Cool to room temperature and add the fish sauce.
  3. Transfer dressing to a large shallow salad or pasta serving dish.
  4. Add the all the ingredients to the bowl (except the peanuts) in the order given, using tongs mix to incorporate the food with the dressing.
  5. Chill,covered in the fridge for 5 minutes.
  6. Sprinkle peanuts on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.16 Kcal (1047 kJ)
Calories from fat 107.73 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 6.45mg 2%
Sodium 861.79mg 36%
Potassium 700.36mg 15%
Total Carbs 29.28g 10%
Sugars 16.98g 68%
Dietary Fiber 7.83g 31%
Protein 9.58g 19%
Vitamin C 118mg 197%
Vitamin A 6.4mg 212%
Iron 26.4mg 147%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 75.18 Kcal (315 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 18%
Cholesterol 1.94mg 2%
Sodium 258.99mg 36%
Potassium 210.47mg 15%
Total Carbs 8.8g 10%
Sugars 5.1g 68%
Dietary Fiber 2.35g 31%
Protein 2.88g 19%
Vitamin C 35.5mg 197%
Vitamin A 1.9mg 212%
Iron 7.9mg 147%
Calcium 30.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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