Directions:
- Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
- Slice beef thinly; combine with remaining ingredients in medium bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.42 Kcal (1986 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 396.27mg | 17% | |
| Potassium | 658.66mg | 14% | |
| Total Carbs | 45.75g | 15% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 39.59g | 79% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 2mg | 65% | |
| Iron | 235.7mg | 1310% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 110.84 Kcal (464 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 15% | |
|---|---|---|---|
| Sodium | 92.58mg | 17% | |
| Potassium | 153.88mg | 14% | |
| Total Carbs | 10.69g | 15% | |
| Sugars | 1.02g | 17% | |
| Dietary Fiber | 1.21g | 21% | |
| Protein | 9.25g | 79% | |
| Vitamin C | 8.8mg | 63% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 55.1mg | 1310% | |
| Calcium | 36.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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