Vietnamese Chicken Salad Recipe

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Vietnamese Chicken Salad
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Ingredients:

Directions:

  1. Stir together the chopped green chiles, rice vinegar, lime juice, fish sauce, garlic, sugar, sesame oil, vegetable oil, and black pepper until the mixture is thoroughly combined and the sugar is dissolved.
  2. Place the chicken, cabbage, carrot, onion, peanuts, and cilantro in a salad bowl, and toss thoroughly together with tongs. Pour the dressing over the salad and toss again. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.56 Kcal (982 kJ)
Calories from fat 153.24 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 3.38mg 1%
Sodium 1127.91mg 47%
Potassium 421.64mg 9%
Total Carbs 18.09g 6%
Sugars 7.46g 30%
Dietary Fiber 5.46g 22%
Protein 5.46g 11%
Vitamin C 47.2mg 79%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 118.19 Kcal (495 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 26%
Cholesterol 1.7mg 1%
Sodium 568.35mg 47%
Potassium 212.47mg 9%
Total Carbs 9.11g 6%
Sugars 3.76g 30%
Dietary Fiber 2.75g 22%
Protein 2.75g 11%
Vitamin C 23.8mg 79%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 38.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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